Unlock Your Potential with Elite Mindset Training
What will you learn from Mental Performance Coaching?
Develop the skills to:
Stay postive when things get hard
Identify and create positive habits
Create unshakable focus and confidence
Become Self-aware and control your emotions
Harness the power of mental imagery
Identify and create positive rountines
Develop a clear vison and focus
Develop consistency in doing the right things
Mental performance coaching is like having a personal trainer for your mind. Athletes spend countless hours and large sums of money for lessons to improve their physical skills, what about their mental performance skills? Just as you wouldn’t expect to get better at a sport without a structured workout plan, you can’t develop “mental toughness” without training. Your brain controls every aspect of your performance. Yet most athletes neglect their mental game entirely. That’s where mental performance coaching steps in to fill the gap.
The brain needs to be trained just like the body. The body seeks to accomplish what the mind thinks and pictures. In order for an athlete to be elite, the athlete’s mind must be as strong as their physical skills.
This program is for anyone looking for consistent elite performance!
“You have to be in control of yourself before you can control your performance.”
Dr. Ken Ravizza
1 on 1 Coaching
The most effective way to develop the tools and resources needed to overcome the mental barriers so you can achieve your goals and perform at a high level – even when it’s hard.
Group/Team Coaching
The group/team program brings together individuals with similar goals and challenges, providing a supportive and interactive environment for personal and professional development
1-Day Workshops/Speaking Events
A motivational workshop to help your athletes and coaches explore how to develop and implement a championship culture and/or workshops covering specific mental performance skills like Motivation, Focus, Discipline, Process, Visualiztion, Habits, Organization, and Leadership
Check out these videos about Mental Performance
Coach Knight presents videos and webinars covering all aspects of mental performance. With a deep commitment to your development, videos will continue to be posted to help athletes become the best version of themselves.
Topics Include:
- Motivation
- Focus and Awareness
- Self-Control
- Visualization
- And more…
Train Your Mind Like You Train Your Body
A high percentage of athletes fail to focus on their mental preparation, but the best in the world understand the importance. Join them today and Separate Yourself!
“Your toughest opponent in life will be to master yourself. And once you become a master of the mental game, you give yourself the best chance to become a champion in your sport.”
BRIAN CAIN, Mental Performance coach & best selling author
“Mental strength is not a gift, it is something which comes with work.”
Novak Djokovic, World #1 Tennis Player
“I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls everything“
Michael Phelps, 23x Gold Medalist Olympic swimmer
Articles
Webinars and Clinics
Webinars
Interested in live, interactive sessions with an intensive, deep-dive into specific mental performance skills? Live Q & A at the end of each session. Take your skills and knowledge to the next level by signing up today
Duration
Each session lasts approximately 30 – 45 mins.
Availability
There will be 2-4 sessions per month.
Options
Topics covered will include : The Elite Mindset, Motivation, Focus, Self-Control, Process, Visualization, Habits, Time Management, Leadership, and Culture
Support Sessions
Live, interactive chat rooms where coaches, athletes, etc, can just hang out and discuss mental performance. A great place to ask questions, get feedback, and network with like minded people.
Duration
Each session will be approximately 30 – 60 mins.
Availability
1 – 2 sessions per month
Options
The Continued Education program is available with Solo, allowing individual learners to pick and choose courses, ensuring flexibility.
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